Tropical Fruit Smoothie
Just the other day, I was telling my son, Jordan that when I was a little girl and lived in the DR Congo, I ate Mango, Banana, Papaya and pineapple either cut up in small pieces or as a fruit smoothie, no meat, just the tropical fruits, chocolate, and eggs. Fresh juice is living water filled with minerals for electrical conductivity and rich in the gases of oxygen and hydrogen to purify your blood.
Ingredients
2 cups of pineapple juice
1 mango
1 banana
1/2 cup papaya
Variation: add cacao or even coconut juice or coconut milk
Blend all the ingredients in a blender. Serves 3
- Banana’s when it ripens, the starch turns into sugar.
- Pineapples should be picked when ripe because they do not continue to ripen once removed from the plant.
How to carve a pineapple from DR Congo
Tropical Fruits
Pineapple juice (improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, improve heart health, fight off infections and parasites, improve the immune system and increase circulation….)
Mango (rich in fiber…)
Banana (rich in fiber, Vitamin B6, Potassium, Copper, Manganese, and protein…)
Papaya (Papayas contain an enzyme called papain that aids digestion…)
Project Juice
Bananas are in season all year around
Mangos are in season May, June, July, August, and September
Papayas are in season all year around
Pineapples are in season March, April, May, June, and July
