HomeSalad Swiss Chard & Spinach Salad

Swiss Chard & Spinach Salad

Posted in : Salad, Swiss chard & spinach salad on by : Nikki Tags: ,

Horta vrasta for my menu, in Greek meaning simply boiled greens. Swiss chard is one of my favorite vegetables because it’s a tasty and nutritious green vegetable. The leaves are mild flavored, similar to spinach.

Swiss Chard and Spinach Salad

2 bunches Swiss chard (white ribbed or a mixture of colors like rainbow, red, yellow about 2 pounds)

4 cups baby spinach

1/2 small green cabbage, shredded

1 can cannelloni (BPA Free Lining) drain and rinse

1 tablespoon 7 spices

Sprinkle fruity olive oil

1/2 juice of lemon

Sea salt to taste

Freshly ground black pepper to taste

Serve sprinkle dried Pichuberries and avocado

When I went Today to the farmers market St Anthony Monastery were selling homemade fig bars which I added with my Horta, Swiss chard and spinach salad.

Pichuberries from Tempe, AZ
  • Wash the greens thoroughly under running water cold water. Pat dry with paper towels and remove any thought woody stems.
  • Cook the greens Swiss chards and spinach in a steamer or boil in hot water but only few minutes | 2-3 minutes or until wilted and just tender. Use your colander to strain the vegetables.
  • Whisk together the fruity olive oil, lemon, salt and pepper.
  • Once on the plate add the Pichuberries or avocado and one of the fig bars.
  • Food is science