It’s not just about eating healthy Food, It’s about balance, and moderation, it’s also about taking a yoga class having a commitment to do more. Start a yoga beginners class, keep an open mind, and go back at least 5 times or as many as you need to feel confident enough for the next level. Breathe in, sign up and breathe out. Don’t leave without your healthy smoothie.
There are different yoga forms:
Hatha-The form most often associated with yoga, it combines a series of basic movements with breathing.
Vinyasa-A series of poses that flow smoothly into one another.
Power-A faster, higher-intensity practice that builds muscle.
Ashtanga-A series of poses, combined with a special breathing technique.
Vikram-Also known as “hot yoga,” it’s a series of 26 challenging poses performed in a room heated to a high temperature.
Iyengar-A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.
Kundalini Yoga and Mediation-Overcoming Negativity, Stress, and Anxiety with sound current.
Yoga is not a competition, just focus on your own practice and don’t compare yourself to other people.
For your smoothie (using in season fruits)
1 1/2 cup frozen strawberries
1 Orange, peeled
1 Mango, peeled
1 Peach, peeled
2 medium size carrots, scrubbed and chopped
1 1/2 Cup Coconut milk
sprinkle Hemp seeds
Blend and off you go to your yoga class at the beach, at the park or indoor.