Shopping List

Photograph Gabrielle Cole

Food that you always need in your pantry. This page is dedicated to help you create your grocery list for healthy living. Healthy food for you and your family. …Design your grocery list with me in your journal or use it to write your story, (we all have a story to tell), your daily gratitude, your list of all your positive things in your life.  Start from the small things that make you smile such as the beautiful flowers in your garden, your favorite music…then to the bigger things in life. 

Get to know your local farmers and producers so that you can buy organic fresh vegetables, fruits, breads, local honey etc.. Let’s support our local farmers together or order online every month a keto diet box.

Create your budget, plan your menus, and shop wisely according to different seasons
photograph by Josefin


Almond, Apples, Basil, Beets, Brocoli, Carrots, Cauliflower, Celery, Chestnuts, Fennel Bulbs, Garlic, Grapefruit, Green Cabbage, Kale, Leeks, Lemons, Mandarin Oranges, Olives, Onions, Oranges, Pistachios, Parsnips, Red Cabbage, Rutabagas,  Spinach, Turnips, Walnuts, Winter Squash…..


Almonds, Artichoke, Asparagus,  Butterhead Lettuce, Dandelion, Fennel Bulbs, Garlic, Green Peas, Lemons, Mandarin Oranges, Mint, Mushrooms, Okra, Olives, Onions, Oranges, Parsnips, Parsley, Pineapples, Pistachios, Potatoes, Romaine Lettuce, Radishes, Rosemary, Rutabagas,  Scallions, Spinach, Strawberries, Swiss Chard, Zucchini, Walnuts….

Photographed by Neha Deshmukh


Almonds, Apples, Apricots, Basil, Blackberries, Blueberries, Beet Greens, Beets, Celery, Cherries, Cucumbers, Damson Plums, Dill, Eggplans, Figs, Garlic, Grapes, Green Beans, Green Bell Peppers, Green Peas, Lemons, Melon, Mint, Nectarines, Okra, Kiwi, Olives, onions, Parsley, Peaches, Pears, Pistachios, Plums, Raspberries, Strawberries, Summer Squash, Swiss Chard, Tomatoes, Watermelon, Zucchini…..


Almonds, Apples, Acorn Squash, Apricot, Basil, Blueberries, Beet Greens, Beets, Brocoli, Butterhead Lettuce, Carrots, Cauliflower, Celery, Cantaloupe, Corn, Cucumbers, Chestnuts, Eggplants, Figs, Plums, Dill, fennel Bulbs, Garlic, Grapefruit, Grapes, Green Beans, Green Cabbage, Leeks, Lemons, Mandarin Oranges, Mint, Olives, Onions, Oranges, Parsley, Pears, Pistachios, Pomegranates, Potatoes, Red Cabbage, Swiss Chard, Tomatoes, Watermelon, Winter Squash, and Zucchini….

Let’s start by simplify our lives

Tahini Sauce is great to serve with pita bread, vegetables, and on your buddha bowl. Make a batch.

Tahini Sauce or Hummus

If you love Tahini Sauce, then this is what you need to always have in your kitchen cabinet:

4 ways to make Tahini Sauce

  1. Extra Virgin Olive Oil
  2. A Jar of Sesame Tahini
  3. Lemons
  4. Garlic
  5. Nutritional Yeast
  6. Red pepper flakes
  7. brad’s liquid amino
  8. Ground ginger
  9. maple syrup
  10. ground cumin

If you want to make HUMMUS, add Garbanzo beans

15oz can Organic Garbanzo Beans (Chickpeas)
Fresh Garbanzo beans is always better
Pine nuts
Fresh parsley or fresh mint

Energy Balls

What you need to have to make Energy Balls

Assorted energy balls covered with cacao powder and hazelnuts

Old Fashion Oats
Medjool Dates
Dark chocolate chip
vanilla extract
Maple syrup
Almond butter
Chlorella powder
Coconut Nectar and cacao powder

Buddha Bowl

What do you need to make Buddha bowl

Quinoa, couscous, soba noodle or rice
extra virgin oil
1-15 oz can of Chickpeas
1-15 oz can of red beans (optional)
sweet potatoes

Roasted kale | Bowled egg | Fruit of your choice example Mango, papaya, apple, kiwi, banana…

Be creative using your favorite ingredients.  Cheers!

For Breakfast

7 oz Frozen Acai | Mix Frozen Fruits | Banana | Granola | Berries | Figs

In a food processor break the frozen acai into chunks, add frozen fruits, and a banana) Sprinkle with granola, blueberries, strawberries.
You can also design your own buddha bowl using your favorite ingredients.


The ingredients you need to make Pasta

Soba box, or angel hair pasta
Cashews or Pine nuts
A bunch of Cilantro
A bunch of Parsley
A bunch of basil
A bunch of Oregano leaves
A bunch of basil leaves
Red pepper flakes
2 1/2 Pound Red Roma Tomatoes (peeled and cut in quarters)
Parmigiano Reggiano or grated Halloumi cheese from Cyprus

Spaghetti bolognese – traditional italian pasta

add additional ingredients for Spaghetti Bognolese
I am not crazy about meat but this is what you need:
1/2 pound ground round meat
1/2 pound ground pork
2 (28 oz) can diced tomatoes
1 small onion, finely chopped or grated
1 large carrot graded
Sprinkle dried Oregano, Thyme, basil, and Rosemary
1 cup red wine

Ingredients you will need to make a Greek Salad

Greek Salad
  1. 1. 1. Feta cheese
    2. Tomatoes
    3. Cucumber
    4. Onions
    5. Kalamata olives
    6. Lemons
    7. Organic extra virgin olive oil

A Pineapple & Cucumber Salad


Stetson Salad

1/2 cup (2 oz) Israeli pearled couscous, cooked
1/2 cup (2 oz) arugula, chopped
1/2 cup (2 oz) Roma tomatoes, diced
1/2 cup (2 oz) super-sweet dried corn
1/2 cup (2 oz) smoked salmon, diced
Combine the last ingredients beforehand and use as one row
1/4 cup (1/2 oz) asiago cheese, crumbled
1/4 cup (1/2 oz) toasted pepitas (optinal toasted sunflower seeds)
1/4 cup (1/2 oz) currants

Beets and Watercress Salad

3  beets | 1 yellow onion | toasted sunflower seeds or pistachio | 1 lemon juice | 1/2 bunch raw watercress | Greek yogurt

Dandelion Salad

1 bunch of dandelion
5 scalions 
 Pine Nuts 
red pepper flakes, or cayenne pepper (in your pantry)
Salt (in your pantry)
Pepper (in your pantry)
4 to 5 Tbsp extra virgin Olive oil (in your pantry)
Greek plain Yogurt- or you could use Tzaziki 
Feta Cheese 
Cherry Plum Tomatoes 
Pita bread

Dandelion salad with onions and cheese on a plate

Stone Age bread.

2 cups raw Mixed nuts of your choice (Almonds & Walnuts)
2 cup sesame seeds
2 cups pumpkin seeds |1/3 cup olive oil |5 eggs

Yeast free bread

Chickpea floour
Almond flour
flaxseed meal
raw apple cider vinegar
sliced almons toasted
baking soda
nondairy milk like hemp seeds

The Keto box is designed for keto dieters

10+ keto snacks per month that starts at $36+ free shipping, free 28 day meal plan, you will get exclusive monthly coupons, a free 20 minutes keto coaching call after 2nd shipment.