Raw Cauliflower stir fry rice

Raw Cauliflower fry or non-stir-fry Rice 

Cauliflower stir fry rice now some of the grocery stores carry graded cauliflower in packages like Trader Joe, wholeFoods….   So, lets substitute basmati rice with raw cauliflower fry or non-stir-fry rice. I am not going to use cheese this time with this recipe.

Fresh cauliflower


1 Large Cauliflower
2 tbsp olive oil ( add more if needed)
dash of salt and pepper
1 Garlic
1 small onion
basil or Italian Parsley

Making cauliflower rice in the food processor


1. Pull off the leaves and break the cauliflower into large florets, then rinse them well. Leave them in a colander to let all the moisture drain off or pat them dry with a paper towel. If you plan on steaming your cauliflower rice, it’s not super important that the florets are dry, but because we are going to fry them after they are graded in the food processor.

2. Chopped onion or minced garlic adding the cauliflower. Fry your cauliflower rice with the onions and garlic on a medium heat until it starts to brown about 5 minutes. Sprinkle pepper, and salt.

3. Add chopped fresh cilantro, basil or Italian Parsley to the serving bowl.

“Food can change your mood”

Cauliflower non stir-fry rice


1-package cauliflower rice or 1 large whole cauliflower diced
1 cup raw chopped carrots
1 cup raw peas
1 cup dice mango
1 cup dice cucumber
1 bunch of cilantro diced
spices like mint, basil

Mix it all together in a bowl and serve. Voila!