Food you always need in your pantry. This page is dedicated to help you create your grocery list for healthy living. Healthy food for you and your family. …Design your grocery list with me in your journal or use it to write your story, (we all have a story to tell), your daily gratitude, your list of all your positive things in your life. Start from the small things that make you smile such as the beautiful flowers in your garden, your favorite music…then to the bigger things in life.
Get to know your local farmers and producers so that you can buy organic fresh vegetables, fruits, breads, local honey etc.. Let’s support our local farmers together.
Create your budget, plan your menus, and shop wisely according to different seasons
Almond, Apples, Basil, Beets, Brocoli, Carrots, Cauliflower, Celery, Chestnuts, Fennel Bulbs, Garlic, Grapefruit, Green Cabbage, Kale, Leeks, Lemons, Mandarin Oranges, Olives, Onions, Oranges, Pistachios, Parsnips, Red Cabbage, Rutabagas, Spinach, Turnips, Walnuts, Winter Squash…..
Almonds, Artichoke, Asparagus, Butterhead Lettuce, Dandelion, Fennel Bulbs, Garlic, Green Peas, Lemons, Mandarin Oranges, Mint, Mushrooms, Okra, Olives, Onions, Oranges, Parsnips, Parsley, Pineapples, Pistachios, Potatoes, Romaine Lettuce, Radishes, Rosemary, Rutabagas, Scallions, Spinach, Strawberries, Swiss Chard, Zucchini, Walnuts….
Almonds, Apples, Apricots, Basil, Blackberries, Blueberries, Beet Greens, Beets, Celery, Cherries, Cucumbers, Damson Plums, Dill, Eggplans, Figs, Garlic, Grapes, Green Beans, Green Bell Peppers, Green Peas, Lemons, Melon, Mint, Nectarines, Okra, Kiwi, Olives, onions, Parsley, Peaches, Pears, Pistachios, Plums, Raspberries, Strawberries, Summer Squash, Swiss Chard, Tomatoes, Watermelon, Zucchini…..
Almonds, Apples, Acorn Squash, Apricot, Basil, Blueberries, Beet Greens, Beets, Brocoli, Butterhead Lettuce, Carrots, Cauliflower, Celery, Cantaloupe, Corn, Cucumbers, Chestnuts, Eggplants, Figs, Plums, Dill, fennel Bulbs, Garlic, Grapefruit, Grapes, Green Beans, Green Cabbage, Leeks, Lemons, Mandarin Oranges, Mint, Olives, Onions, Oranges, Parsley, Pears, Pistachios, Pomegranates, Potatoes, Red Cabbage, Swiss Chard, Tomatoes, Watermelon, Winter Squash, and Zucchini….
Let’s start by simplify our lives
Tahini Sauce is great to serve with pita bread, vegetables, and on your buddha bowl. Make a batch.
If you love Tahini Sauce, then this is what you need to always have in your kitchen cabinet:
4 ways to make Tahini Sauce
- Extra Virgin Olive Oil
- A Jar of Sesame Tahini
- Nutritional Yeast
- Red pepper flakes
- brad’s liquid amino
- Ground ginger
- maple syrup
- ground cumin
If you want to make HUMMUS, add Garbanzo beans
15oz can Organic Garbanzo Beans (Chickpeas)
Fresh Garbanzo beans is always better
Fresh parsley or fresh mint
What you need to have to make Energy Balls
Old Fashion Oats
Dark chocolate chip
Coconut Nectar and cacao powder
What do you need to make Buddha bowl
Roasted kale | Bowled egg | Fruit of your choice example Mango, papaya, apple, kiwi, banana…
Be creative using your favorite ingredients. Cheers!
7 oz Frozen Acai | Mix Frozen Fruits | Banana | Granola | Berries | Figs (optional)
( In a food processor break the frozen acai into chunks, add frozen fruits, and a banana) Sprinkle with granola, blueberries, strawberries.
You can also design your own buddha bowl using your favorite ingredients.
The ingredients you need to make Pasta
Soba box, or angel hair pasta
Cashews or Pine nuts
A bunch of Cilantro
A bunch of Parsley
A bunch of basil
A bunch of Oregano leaves
A bunch of basil leaves
Red pepper flakes
2 1/2 Pound Red Roma Tomatoes (peeled and cut in quarters)
Parmigiano Reggiano or grated Halloumi cheese from Cyprus
add additional ingredients for Spaghetti Bognolese
I am not crazy about meat but this is what you need:
1/2 pound ground round meat
1/2 pound ground pork
2 (28 oz) can diced tomatoes
1 small onion, finely chopped or grated
1 large carrot graded
Sprinkle dried Oregano, Thyme, basil, and Rosemary
1 cup red wine
Ingredients you will need to make a Greek Salad
- 1. 1. Feta cheese
5. Kalamata olives
7. Organic extra virgin olive oil
1/2 cup (2 oz) Israeli pearled couscous, cooked
1/2 cup (2 oz) arugula, chopped
1/2 cup (2 oz) Roma tomatoes, diced
1/2 cup (2 oz) super-sweet dried corn
1/2 cup (2 oz) smoked salmon, diced
Combine the last ingredients beforehand and use as one row
1/4 cup (1/2 oz) asiago cheese, crumbled
1/4 cup (1/2 oz) toasted pepitas (optinal toasted sunflower seeds)
1/4 cup (1/2 oz) currants
3 beets | 1 yellow onion | toasted sunflower seeds or pistachio | 1 lemon juice | 1/2 bunch raw watercress | Greek yogurt
1 bunch of dandelion
red pepper flakes, or cayenne pepper (in your pantry)
Salt (in your pantry)
Pepper (in your pantry)
4 to 5 Tbsp extra virgin Olive oil (in your pantry)
Greek plain Yogurt- or you could use Tzaziki
Cherry Plum Tomatoes
2 cups raw Mixed nuts of your choice (Almonds & Walnuts)
2 cup sesame seeds
2 cups pumpkin seeds |1/3 cup olive oil |5 eggs
raw apple cider vinegar
sliced almons toasted
nondairy milk like hemp seeds