Books

Eat To Live, Don’t Live To Eat

Bookshelf and Resources

Blogs on The Healthiest Herbs And Spices
http://www.huffingtonpost.com

The Anti-Cook Book: Antihistamine & Anti-inflammatory Recipes for Health. (Gluten & dairy free)
Purchase here https://shop.healinghistamine.com/collections/all/products/the-anti-cook-book-antihistamine-anti-inflammatory-recipes-for-health

PLEASE NOTE: THIS IS AN EBOOK NOT HARD COPY. PLEASE DO NOT PURCHASE WITH THE PALEO BOOK AS THEY ARE ALMOST EXACTLY THE SAME.

Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease

Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds.

Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer’s. Bharat B. Aggarwal, the world’s foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.

Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease

The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain