Green Smoothies

Green Smoothie (Spinach)

Hawaii produces about 1/3 of all pineapple in the world.  Combine Spinach Pineapple into a Smoothie.  Pineapple contain high amounts of vitamin C.

Offer a spinach pineapple smoothie for valentines day with your love one.


3/4 cup unswetened coconut milk
1 cup baby spinach
3/4 cup frozen pineapple chunks
1 tbsp moringa leaf powder
1/2 tsp grated lemon peel


Combine coconut milk, spinach, pineapple, Moringa leaf, and lemon peel in the blender.  Blend until smooth.

Green Smoothie (cilantro)

1/4 pound chard chopped
1/2 bunch cilantro
1 banana
1/4 pineapple, peeled and chopped
2 cups strawberries
2 cups water more if needed

Green Smoothie (dandelion)

1/2 bunch dandelion greens ( my moms favorite grown in her garden)
2 cups strawberries
2 cups mango
1 whole orange, peeled and pitted
2 or 3 tbsp of Hemp seeds
2 cups of water

Photo by Vince Lee on Unsplash