Dates Avocado Mousse

Dates Avocado Mousse

4 servings

2 ripe avocados, pitted and flesh scooped out
1/3 cup raw cacao powder or more to taste
5 fresh Medjool dates, pitted and roughly chopped
1/4 cup coconut milk, nut milk, or filtered water
1 tsp vanilla
Pinch salt

Optional: Dried coconut, grated dark chocolate, or berries to serve.

Soak the dates in the milk or water for 10-30 minutes to soften. In a blender, add the avocado flesh, dates, milk, vanilla and salt, and cacao powder. Blend until smooth.

You may need a little more liquid to facilitate blending, and scrape down the sides a few times.

Adjust ingredients to taste, adding more cacao powder and garnish with a choice of toppings. Stay creative.


Best place to buy Dates and Pistachio ……

Date Avocado Chocolate Mousse


  • 2 Avocados, pitted & fresh scooped out
  • 1/4 cup plus 2 T Cocoa Powder
  • 10 Medjool Dates, pitted
  • 1/2 tsp Vanilla
  • Pinch Salt


Combine all ingredients in a food processor and blend until smooth. Serve cold. Garnish with chopped nuts, mint leaves, or fresh berries.