Citrus juice

Citrus Juice

My all time favorite fruit is Grapefruit, lemon, and oranges.  Lemon is considered a fruit mainly because it contains seeds.  I could eat a whole lemon everyday, so now juice all 3 ingredients then add sparkling water and voilà you got a citrus Juice.  You can also add Lime.


2 Grapefruit
4 Oranges
2 lemons
Add Sparking water

Citrus Juice

A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C.

According to

Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors.

Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity and many more.

Grapefruit are in season November, December, January, February, and March

Benefit of Lemons

Vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

Lemons are in season November, December, January, February, and March

Benefit of Oranges

According to the American Heart Association, eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.

Oranges are in season the entire year