Wild Berries Energy Drink, according to European Journal of Clinical Nutrition says that cloves, dried peppermint, and star anise are the seasonings with the highest concentrations of polyphenols.
Fruits with high levels of polyphenols include black chokeberries, black elderberries, strawberries, red raspberries, blueberries, plums, and black currants. Cocoa powder, dark chocolate, coffee, tea, and flaxseed meal are also high in polyphenols.
“As long as it doesn’t cause weight gain or interfere with planned weight loss, you should strive to consume as much fruit and vegetables as possible while ensuring you’re consuming adequate protein and healthy fat,” Seltzer said.
Another way to get more polyphenols from fruit is to consume them before they are ripe because polyphenol activity lessens as fruit ages. Another recent study has shown that freeze-drying fruit, as opposed to chilling it, preserves 80 percent of its antioxidants, including polyphenols.
Benefits polyphenols, according to Global Healing Center is skin Protection, Brain Health, supports Normal Blood sugar, Nutritional support for Cancer, Blood Pressure, Cardiovascular Health.
Natural foods like vegetables, fruits, tea, coffee, and red wine are some of the primary sources of polyphenols.
When are Berries in season
Blueberries are imported from various continents and can be found in markets throughout the year. However, fresh wild berries are most delicious and in season from June to August when the bulk of all North American blueberries are harvested.
Boost Wild Berries Energy Drink
2 Cups Organic Almond Milk ( or homemade Almond Milk)
1 Whole Organic Banana
1 Cup Frozen Organic Wild Berries ( buy them fresh then freeze them for the smoothie)
2 Tbsp Coconut Nectar
2 Tbsp Baobab Powder
*1 tsp of dried Peppermint ( Peppermint is very helpful as an aid for digestion)
1/2 cup ice
Mix all ingredients in the blender. So good to start your morning.
Peppermint – In Greek, it’s called ‘Diosmos’ In French, it’s called “Menthe poivrée” In Spanish, it’s called ” Menta”
Peppermint is the strongest natural aphrodisiac herb. It helps in ulcerous colitis. It stops indigestion and diarrhea. It is very good for cold and sinusitis. It helps in migraines related to digestion problems. It tones the nervous system and it relieves stress, tension, and hysteria.
Baobab Powder here fact’s on the Baobab Fruit, so here you go, everything you wanted to know about the Baobab Fruit. Make sure you buy organic.
Baobab Fruit Powder Has An ORAC of Over 1,400 per gram
ORAC is used to measure the antioxidant levels in foods
Baobab Fruit has more than DOUBLE the antioxidant levels of Acai and Goji berries
More Than 6 times the antioxidant levels of Cranberries, Blueberries, and Pomegranates
More Than 6 times the Potassium of a Banana
More Than 6 times the Vitamin C of Oranges
Baobab Fruit is 50% Heart Healthy Fiber
Ounce for Ounce, As Much Magnesium As Coconut Water
Twice as Much Calcium as Milk