When I lived in Dayton, Ohio, my son’s godmother, Georgina also from Cyprus and I cater our well to do neighborhood in Dayton. One of our signature menu items was Spanakopita. Well received,…
Eat and Breath Healthy
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One of my best friend in Ohio, Sally loved to go to the Kentucky Derby held annually on the first Saturday in May in Louisville, Kentucky so, that same weekend she would invite…
I made “black eye bean recipe” the other day, and it was so good. This is another recipe my mum use to make us in Cyprus and it’s easy to make and so…
Sweet Potato 2 ways, first Sweet Potato Dip, on to the farmers market I grab 3 small sweet potatoes or 2 large ones. This is a simple recipe and it’s healthy for you,…
Salsa Recipes (2 ways) After moving to Arizona, we decided to create our own Salsa recipe. Salsa is the Perfect party appetizers and a summer time favorite. The history of Salsa sauce originated…
My niece that lives in Cyprus gave me a delicious recipe baked chicken serve with rice or pasta, a favorite family meal thank you Anastasia Sozou. It’s flavoring, it’s delicious, and fulfilling. Ingredients…
Arugula Salad Recipe in Italy and Cyprus eating arugula is a constant presence in everyday meals. In Cyprus they use Arugula with pasta and Halloumi cheese. An appetizer easy to make in advance, and…
Almond Energy Balls Okay, I don’t know about you but I sure need to be energized in the middle of the day and the energy balls are the perfect thing to have. Energy Balls…
What a better way than to eat a healthy sweet ” Zucchini bread” add walnuts, and chocolate chips. We can even be more creative instead of walnuts, we can substitute it by adding…
Coconut Water with Herbs I know it is important to drink plenty of water every day. Sometimes I get bored of “plain” water. Instead of turning to sugary juice or artificial powder to…
Rose Petal Ice Cubes I know thatI will drink more water if it was creative, tasty, and colorful. You received roses or you have extra raspberries, blueberries, strawberries, Blackberries in your refrigerator then…
Porridge 4 ways (Oats) After working 9 hours a day, I decided I needed something healthy, something that I can feel more energetic, and not feeling hungry, porridge is the answer. I remember…
Crab Arugula Salad with Blue Cheese Dressing Another great summer recipe by my friend, Chef Chris Katechis, and so quick to make. Ingredients 16 oz lump crab meat, picked over to remove any…
Coconut Chocolate Energy Balls I love making coconut chocolate energy balls, it’s fast, easy and healthy . I am dedicating these Chocolate Coconut Energy Balls to Neka, my grand-daughter. Chocolate Energy balls – topped with grated…
Cauliflower Purée Recipe Benefits of Cauliflower Cauliflower is available year around. Cauliflower fights cancer, boost heart health, it’s Anti-Inflammatory, It’s rich in Vitamins and Minerals, Boost your brain health, detoxification support, digestive benefits, and…
Green Leaf Recipe is another simple recipe for the cold and summer nights. In Cyprus, my mum had a vegetable garden in her backyard with several dark wild leafy greens. She will cook the Green…
I have been wanted to make Almond Milk for a long time and now finally made it and it’s so easy. Almond Milk 1 Cup raw almonds, soaked 4-6 hours or overnight 4…
Salmon with capers and lemon When everybody will be planning for the holidays Turkey or Ham, I will be planning my Holiday with Salmon with capers and lemon, serve with a Greek Salad.…
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