Hummus Five Ways I am obsessed with Hummus. I can eat it every day, well almost every day. Chickpeas are a great source of protein and fiber. A little bit of History on…
Eat Healthy on a Budget
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Chickpea Burger, or call it Greek Chickpea Burger, whoopee it’s delicious and it’s healthy. What more could you ask for! Chickpeas are an excellent source of plant-based protein which can aid weight loss…
Four of my best things to eat every day are raw almonds, medjool dates, apples, and raisins mix them all together and you have a Raw Apple Pie. It’s healthy and scrumptious.…
Spaghetti Bolognese My nephew came from Belgium to spend 21 days with us in Arizona and after a couple of days, he took over the kitchen, and cooked for us Spaghetti Bolognese. It…
What a better way than to eat a healthy sweet ” Zucchini bread” add walnuts, and chocolate chips. We can even be more creative instead of walnuts, we can substitute it by adding…
French Fries 4 ways On my first trip to Sedona, I was introduced to bake yam potatoes fries, (you can use sweet potatoes, too), and it was so good. The sweet potatoes are loaded with vitamin A, C…
This is an old recipe given to me by a friend in Dayton, Ohio. Carrot Cake has lots of memories funny ones and not so funny ones. It’s so delicious. Carrots are very high…
Tropical Fruit Smoothie Just the other day, I was telling my son, Jordan that when I was a little girl and lived in the DR Congo, I ate Mango, Banana, Papaya and pineapple…
Halloumi Cheese Balls Recipe Halloumi Cheese Ball, in Greek it is call Halloumi Keftedes recipe from the famous Louis Ledra Beach Hotel in Paphos, Cyprus. The credit for this recipe goes to Chef…
Chlorella with Almond Milk Today my morning drink, I say “goodbye to coffee”, and say “Hello to Organic Chlorella Powder with Chia seeds“, feel alert, and energized. INGREDIENTS 1 cup almond milk 1/2…
Wild Berries Energy Drink, according to European Journal of Clinical Nutrition says that cloves, dried peppermint, and star anise are the seasonings with the highest concentrations of polyphenols. Fruits with high levels of polyphenols…
Tropical Peruvian Smoothie Living in Africa, I had the priviledge to eat tropical fruit smoothies made with 4 ingredients plus Maca and Ginger are the perfect quick breakfast or healthy snack. Healthy smoothies…
Giangis Kitchen was kind enough to share herbe.co her Jalapeño Orange Glazed scallop recipe because she knows how much I love scallops. Filet Americain is steak tartare a meat dish made from raw…
Budha bowl four way’s ~ it’s so easy to make with foods you love. Sweet potato, protein-packed chickpeas, advocado, red beans with homemade tahini dressing. A great healthy lunch on the go, also offer…
Pasta with Garlic After eating a Thanksgiving Dinner, I don’t know what it is, but the next day, I crave pasta. It is simple Pasta with Garlic. First lesson is how to cook the…
Pasta with Pesto Sauce Just came back from the farmers market with fresh Parsley, Cilantro, basil, cashew’s, pine nuts. I am making for diner pasta with pesto sauce. I use the SOBA…
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