Recipes from UK
Vegan Lentil Bolognese Ingredients 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped 2 carrots, finely sliced – 2 tablespoons of tomato...
Live 10 years older
How Ikarians Live 10 Years Over The Average.
The Art Of Living
The Secret Behind Why The People Of Sardinia Live So Long. We always come back to a chef because their ingredients in life and...
Anna’s Filet Mignon
This is one of the most elegant cuts of beef you will ever eat. It is naturally lean, yet tender enough that you can cut...
Green Banana Energy Balls
Green Banana Energy Balls Ingredients (No-Bake Banana Treats) 3 Tbsp Banana four 3 Tbsp Organic Coconut Oil 1 1/2 Tbsp cocoa powder 3 Tbsp Almond...
Artichoke Heart
Photo by Margaret Jaszowska on Unsplash I love simplicity especially when I cook healthy food. The artichoke is the immature flower bud of a thistle. It...
Swiss Chard & Spinach Salad
Horta vrasta for Today’s menu, in Greek it means boiled leafy greens. Swiss chard is one of my favorite vegetable, it’s a tasty and nutritious green...
Cheese and fruit platter
I remember when we used to live in the Congo for diner my dad will cook for us an omelet served with different types of...
Pichuberry Smoothie
I look forward every Saturday morning to the Old Town Scottsdale Farmers Market. I met this gentlemen selling Pichuberry and that is all he is...
Stuffed Shells
This is a great meal to prepare in advance either when you have company or for the weekend with the family. I use to make...
Dates Avocado Mousse
Dates Avocado Mousse 4 servings Ingredients2 ripe avocados, pitted and flesh scooped out1/3 cup raw cacao powder or more to taste5 fresh Medjool dates, pitted...
New Year’s Eve Bread
New Year’s Eve bread recipe from Cyprus. Cut into pieces and distributed to the members of the family or to friends who happen to be...
Spanakopita
When I lived in Dayton, Ohio, my son’s godmother, Georgina also from Cyprus and I cater our well to do neighborhood. One of our signature...
Carrot Cake
Photo by Sharon Chen on Unsplash This is an old recipe given to me by a friend in Dayton, Ohio. It’s so delicious. Carrots are very...
Refreshing Beverage
Cucumber Refreshing Beverage You can create so many beverages with Cranberry juice, sparkling water, Monin South Seas, and Fresca. Be creative! 1/2 cup of Freshly...
Kentucky Derby Pie
One of my best friends from Ohio, Sally loved to go to the Kentucky Derby held annually on the first Saturday in May in Louisville,...
Pasta with Vegetables
Life is already complicated, so let’s try to cook simple. My son is allergic to tomatoes, but yet he still loves spaghetti or angel hair...
Quiche
I love Quiche for breakfast or lunch. Did you know that Quiche was originated in Germany during the medieval kingdom of Lotharingen. The French later...