Pesto Sauce 6 ways This one, I dedicate to my son Zachary. Basil is one of the most medicinal foods burst with essential nutrients like vitamain A, vitamin K, vitamin C, iron,…
Eat Healthy on a Budget
Crab Arugula Salad with Blue Cheese Dressing Another great summer recipe by my friend, Chef Chris Katechis, and so quick to make. Ingredients 16 oz lump crab meat, picked over to remove any…
Chicken Rice Soup in Greek it’s called “Avgolemono” This is my all time favorite my mum used to make it for us especially when we had a cold or home sick. A Cypriot…
Dandelion Salad also known as “Horta” wild greens are one of the most important ingredients of a diet that includes dandelion. Sauté Dandelion serve with Toasted Pita Bread Feeling good Tonight, just made…
Falafel with Tahini Sauce Time is the missing ingredient in our recipes and our lives so take time and make Falafel with Tahini Sauce. Remember the industry doesn’t feed us nature feeds us.…
Chicken Curry Rice One of my favorite recipe that my sister Olga use to make for us was Chicken Curry Rice. She was kind enough to share the recipe with me, it is…
Green Juice Will you eat a whole Cucumber? Well here are 9 Reasons why you should Eat Cucumbers: It’s a great healthy drink, it protects your Brain, Reduce your risk of cancer, Fight inflammation,…
Coconut Energy Balls On the run, so before I leave for work, I made Chocolate Coconut Energy Balls. I am dedicating these Chocolate Coconut Energy Balls to Neka. Chocolate Energy balls – topped with…
Beet Detox Smoothie with Vita Coco Pure Coconut. It is perfect, and it will hit the spot! Healthy and delicious smoothie. Enjoy! Beet Detox Smoothie Ingredients I small beet, cooked and chopped 1/2…
I could not resist this recipe from Giangi’s Kitchen ” Pasta Habanero with Prawns and Wine”. We both go to the same farmers market and we both stumble upon a local homemade pasta…
Smoothie With Dates I am so obsessed with Medjool dates (large dates), and you can use them in so many ways. Stuff them with almond butter, stuff them with feta cheese or make…
Cucumber Refreshing Beverage You can create so many beverage with Cranberry juice, sparkling water, Monin South Seas, and Fresca. Be creative! 1/2 cup of Freshly puréed pineapple Sliced cucumber Torn mint 1 tsp…
Guacamole 4 ways You’re invited for dinner and you want to make something quick and healthy, then this is it! I have never had anybody complaining about my Guacamole Recipe with petite peas…
When I lived in Cyprus, Tahini with pita bread was served with cut up vegetables almost every day for a healthy snack. Easy to make, and healthy to eat with vegetables. Tahini…
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