Almond Energy Balls Okay, I don’t know about you but I sure need to be energized in the middle of the day and the energy balls are the perfect thing to have. Energy Balls…
Eat and Breath Healthy
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I know most of us have cashew nuts or even Macademia nuts in our pantry, I decided to do an experiment with the cashew nuts and with vanilla. First I will bake the…
Mexican Grill Chicken The other day, I was invited for dinner at a friends house. He made Mexican style boneless chicken. The Chicken was so good and tender, I asked him if I can…
Crab Arugula Salad with Blue Cheese Dressing Another great summer recipe by my friend, Chef Chris Katechis, and so quick to make. Ingredients 16 oz lump crab meat, picked over to remove any…
Basmati Rice Recipe The best way to make basmati rice dish is by using the best quality ingredients with luscious herbs and spices for flavor. Did you ever wonder why you add herbs and…
Green Rainbow Juice My friend’s Green Rainbow Juice recipe. We met in Scottsdale and worked together with the very first “Phoenix Fashion Week”. Now, she lives in New York and an amazing Yoga…
I was invited the other day at my friends house for dinner and she made Eggplant with Prunes, oh my gosh, it was so delicious. I like to share this recipe with you…
Salmon Salsa Verde One of my favorite Chef is Giangis Kitchen and I ask her if I could share her Salmon Salsa Verde recipe. It’s simple, quick, healthy, and so good. The Greek…
Chlorella with Almond Milk Today my morning drink, I say “goodbye to coffee”, and say “Hello to Organic Chlorella Powder with Chia seeds“, feel alert, and energized. INGREDIENTS 1 cup almond milk 1/2…
Vasilopita ~ New Year’s Eve bread New Year’s Eve bread recipe from Cyprus it is cut into pieces and distributed to the members of the family or to friends who happen to be…
Wild Berries Energy Drink, according to European Journal of Clinical Nutrition says that cloves, dried peppermint, and star anise are the seasonings with the highest concentrations of polyphenols. Fruits with high levels of polyphenols…
Life is already complicated so let’s try to make life simple. My son is allergic to tomatoes but yet he still loves spaghetti or angel hair pasta. So, instead of serving spaghetti with…
Tahini salad dressing (5 ways) Five different way to make Tahini Salad Dressing. I love testing different ingredients with Tahini. This is a great way to add zest with the vegetables or for a…
Roasted Chickpeas A great snack, and easy to make for everyone in the family. Always great to have in the kitchen cabinet a can of Chickpeas/Garbanzo Beans. The raw Chickpeas/Garbanzo Beans soak them in…
Carrot Juice 3 ways Carrot Juice for your eyes only. I feel my eyes are getting worse so I decided to follow WebMD advice “Carrots are high in vitamin A, a nutrient essential…
I am dedicating this recipe to my favorite people who love Greek coffee. Greek Coffee Energy Balls covered with cacao powder and hazelnuts or almonds. Healthy tips with Dr. Oz on Greek Coffee.…
Fennel was originally cultivated in the Mediterranean. Fennel is still used in many Greek and Italian dishes, but it is now used around the world, too. Fennel Salads Benefits on Fennel:Fennel contains phosphorous,…
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