Don’t throw away your parsnips, let’s make Parsnip Soup.  It’s healthy, delicious and a great way to lose weight. I even eat it raw.  Parsnips are a root vegetable that is native to Eurasia…

2 recipes with Organic Banana Flour Green Banana Energy Balls Ingredients (No Bake Banana Treats) 3 Tbsp Banana four 3 Tbsp Organic Coconut Oil 1 1/2 Tbsp cocoa powder 3 Tbsp Almond Butter…

When I lived in Dayton, Ohio, my son’s godmother, Georgina also from Cyprus and I cater our well to do neighborhood in Dayton. One of our signature menu items was Spanakopita. Well received,…

Chlorella with Almond Milk Today my morning drink, I say “goodbye to coffee”, and say “Hello to Organic Chlorella Powder with Chia seeds“, feel alert, and energized. INGREDIENTS 1 cup almond milk 1/2…

 Smoothie With Dates I am so obsessed with Medjool dates (large dates), and you can use them in so many ways. Stuff them with almond butter, stuff them with feta cheese or make…

  Salmon Fillet  This Salmon fillet is with baby greens and potatoes an excellent source of vitamin B12, vitamin D, selenium, and my favorite fish recipe.  It’s so go, I could eat it everyday.…

Crab Arugula Salad with Blue Cheese Dressing Another great summer recipe by my friend, Chef Chris Katechis, and so quick to make. Ingredients 16 oz lump crab meat, picked over to remove any…

I got invited for diner at my son’s house and his girlfriend Anna. She made Filet Mignon with sweet potato fries, a Greek Salad with Tahini and Pita bread. Only at the restaurant…

Pasta with Pesto Sauce Just came back from the farmers market with fresh Parsley, Cilantro, basil, cashew’s, pine nuts. I am making for diner pasta with pesto sauce.   I use the SOBA…

Halloumi Cheese Balls Recipe   Halloumi Cheese Ball, in Greek it is call Halloumi Keftedes recipe from the famous Louis Ledra Beach Hotel in Paphos, Cyprus. The credit for this recipe goes to Chef…

Chocolate Smoothie Couple years ago, I took an Herb Class in Mesa and they introduce me to organic Maca powder. Maca powder is one the best defenses against stress which most of us…

After my meeting was over with Susan Nasr, a Persian artist, she offered me Aush Reshteh which is a vegetables noodle soup. It was so tasty that I had to add it on…

Chicken Roasted With Potatoes If you rather have a whole chicken dinner for Thanksgiving instead of Turkey, well this is it: A Greek tradition in our family, a Sunday dinner serve with Tzatziki. Good…

Sweet Potato 2 ways, first Sweet Potato Dip, on to the farmers market I grab 3 small sweet potatoes or 2 large ones.  This is a simple recipe and it’s healthy for you,…

If you love Shrimp then I am sure you will love this recipe.  One of my favorite recipes by Chef Chris Katechis and so easy to make.  Chef Chris Katechis loves to experiment…

    Hippocrate soup is part of the Gerson Therapy diet that my son made last night and I wanted to share it with you because it looked so good and reminded me…

 Saganaki Cheese Careful with the Flames.  It’s easy to make flaming saganaki at home but be careful with your kitchen cabinets and make sure you have the lemons next to you and a…

Greek Salad I love making Greek salad at home or share it with families and friends.    I change the herbs and the seeds often or add new ones.  Greek salad is where you…