Coconut Water with Herbs I know it is important to drink plenty of water every day.   Sometimes I get bored of “plain” water. Instead of turning to sugary juice or artificial powder to…

Falafel with Tahini Sauce Time is the missing ingredient in our recipes and our lives so take time and make Falafel with Tahini  Sauce.  Remember the industry doesn’t feed us nature feeds us.…

Almond Energy Balls Okay, I don’t know about you but I sure need to be energized in the middle of the day and the energy balls are the perfect thing to have.  Energy Balls…

I have been wanted to make Almond Milk for a long time and now finally made it and it’s so easy. Almond Milk 1 Cup raw almonds, soaked 4-6 hours or overnight 4…

Yia Yia’s Beet Juice Beets, beets, they have so much powerful flavors, and you can use any amounts to get it to taste the way you want to by adding more beets and…

When I was a little girl, I did not appreciate the delicious meal my mom use to make us but I do now.  One of them, it was Red Lentil Soup.  I purchase…

Cucumber Refreshing Beverage You can create so many beverage with Cranberry juice, sparkling water, Monin South Seas, and Fresca. Be creative! 1/2 cup of Freshly puréed pineapple Sliced cucumber Torn mint 1 tsp…

This Stetson Chopped Salad recipe is from Cowboy Ciao at Old Town Scottsdale.  Somehow an old friend of mine gave me the recipe a couple of years ago.  This salad, and a meal…

Don’t throw away your parsnips, let’s make Parsnip Soup.  It’s healthy, delicious and a great way to lose weight. I even eat it raw.  Parsnips are a root vegetable that is native to Eurasia…

If you love yogurt, you will love this vegetarian mediterranean dish, yogurt with chickpeas.   This is a great dish as an appertizer or snack.  Add garlic, cumin, lemon juice, tahini, pine nut, and parsley,…

Chicken Rice Soup in Greek it’s called “Avgolemono” This is my all time favorite my mum used to make it for us especially when we had a cold or home sick.  A Cypriot…

I could not resist this recipe from Giangi’s Kitchen ” Pasta Habanero with Prawns and Wine”. We both go to the same farmers market and we both stumble upon a local homemade pasta…

I love Quiche for breakfast or lunch.  Did you know that Quiche was originated in Germany during the medieval kingdom of Lotharingen. The French later renamed Lorraine.  Prep. 1 hour | Serves 6…

I went the other day at my friends house for dinner and she made Eggplant with prunes, oh my gosh, it was so delicious. The eggplants came from her home grown garden so…