Tropical Peruvian Smoothie Living in Africa, I had the priviledge to eat tropical fruit smoothies made with 4 ingredients plus Maca and Ginger are the perfect quick breakfast or healthy snack.  Healthy smoothies…

 Tahini Sauce 5 ways A different way to make Tahini Salad Dressing.  I love testing different ingredients with Tahini. This is a great way to add zest with the vegetables or for a salad.…

After my meeting was over with Susan Nasr, a Persian artist, she offered me Ash Reshteh which is a vegetables noodle soup. It was so tasty that I had to add it on…

My favorite Alternatives Sauce from different Blogs Tkemali – Georgian Plum Sauce & Khmeli Suneli Seasoning Recipe   Khmeli suneli is a Georgian seasoning mix, spicy, aromatic and nutty. Its aroma and taste…

1. Tabbouleh/tabouli Salad Dish In Egypt, my family and I had our first Tabbouleh/Tabouli dish and I loved it.  Well, anything that uses olive oil and lemon it becomes my favorite dish.  By the…

If you love yogurt, you will love this vegetarian mediterranean dish, yogurt with chickpeas.   This is a great dish as an appertizer or snack.  Add garlic, cumin, lemon juice, tahini, pine nut, and parsley,…

Leeks, Celery, Potatoes with Olives Leek, a cousin of the onion and popular to the Mediterranean countries.  Adding celery, potatoes and olives makes an amazing dish.  It’s light and delicious. Ingredients 1 large…

Budha bowl four way’s ~ it’s so easy to make with foods you love.  Sweet potato, protein-packed chickpeas, advocado, red beans with homemade tahini dressing.  A great healthy lunch on the go, also offer…

 Rose Petal Ice Cubes I know, I will drink more water if it was creative, tasty, and colorful.  You received roses or you have extra raspberries, blueberries, strawberries, Blackberries in your refrigerator then…

This Stetson Chopped Salad recipe is from Cowboy Ciao at Old Town Scottsdale.  Somehow an old friend of mine gave me the recipe a couple of years ago.  This salad, and a meal…

My favorite Pasta Recipes in 5 different ways I found these recipes a long time ago and I always loved them, Cheesy Baked Ziti, Spinach and Ricotta Cannelloni, Rigatoni Portofino,  Fettucini Alfredo, and…

Wild Berries Energy Drink, according to European Journal of Clinical Nutrition says that cloves, dried peppermint, and star anise are the seasonings with the highest concentrations of polyphenols. Fruits with high levels of polyphenols…

Carrot Juice 3 ways  Carrot Juice for your eyes only.  I feel my eyes are getting worse so I decided to follow WebMD advice “Carrots are high in vitamin A, a nutrient essential…

Tropical Fruit Smoothie Just the other day, I was telling my son, Jordan that when I was a little girl and lived in the DR Congo, I ate Mango, Banana, Papaya and pineapple…

If you love Shrimp then I am sure you will love this recipe.  One of my favorite recipes by Chef Chris Katechis and so easy to make.  Chef Chris Katechis loves to experiment…

My neighbor, Jamie gave me her mom recipe “Leeks and Pasta” a healthy connoisseur. Bake the vegetables first then serve them with pasta.  It’s different, it’s delicious. Leeks and Pasta 350 degrees for…