The Stetson Chopped Salad recipe is from Cowboy Ciao, Old Town Scottsdale. A few years ago, the chef from Cowboy Ciao gave me the recipe. This salad is a meal on itself is so scrumptious.
Eat and Breath Healthy
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Hippocrate soup is part of the Gerson Therapy diet that my son made last night and I wanted to share it with you because it looked so good and reminded me…
Pesto Sauce 6 ways This one, I dedicate to my son Zachary. Basil is one of the most medicinal foods burst with essential nutrients like vitamain A, vitamin K, vitamin C, iron,…
Green Smoothie (Spinach) Hawaii produces about 1/3 of all pineapple in the world. Combine Spinach Pineapple into a Smoothie. Pineapple contain high amounts of vitamin C. Offer a spinach pineapple smoothie for valentines…
Pasta anyone? Angel Hair Pasta Recipe with roasted vegetables served with a glass of wine. This recipe is from a friend of mine, Jamie. With leeks you can make Leek Potato Soup, Spinach,…
This is a great meal to prepare in advance either when you have company or for the weekend with the family. I use to make it at least twice a month and prep time is only 15 to 20 minutes, 4 to 5 servings.
Tropical Fruit Smoothie Just the other day, I was telling my son, Jordan that when I was a little girl and lived in the DR Congo, I ate Mango, Banana, Papaya and pineapple…
Chicken Rice Soup in Greek it’s called “Avgolemono” This is my all time favorite my mum used to make it for us especially when we had a cold or home sick. A Cypriot…
Arugula Salad Recipe in Italy and Cyprus eating arugula is a constant presence in everyday meals. In Cyprus they use Arugula with pasta and Halloumi cheese. An appetizer easy to make in advance, and…
Chickpea Burger, or call it Greek Chickpea Burger, it’s delicious and it’s healthy. What more could you ask for! Chickpeas are an excellent source of plant-based protein which can aid weight loss and…
One of my Greek friend in Scottsdale, Chris Katechis has given me his secret recipe for Hummus Spinach Dip with Shrimp. He is so creative, it looks delicious, and scrumptious. Hummus Spinach Dip…
I could not resist this recipe from Giangi’s Kitchen ” Pasta Habanero with Prawns and Wine”. We both go to the same farmers market and we both stumble upon a local homemade pasta…
Rose Petal Ice Cubes I know thatI will drink more water if it was creative, tasty, and colorful. You received roses or you have extra raspberries, blueberries, strawberries, Blackberries in your refrigerator then…
This recipe is from Giangi Kitchen, and since I love this recipe, I wanted to share it with you. I am truly blessed to been able to surround myself with amazing friends especially…
I met an amazing math teacher from India at our school. On special occasions, all the teachers will bring a special recipe from their own countries, and Deepthi made Rice Biryani with vegetables…
If you love Shrimp then I am sure you will love this recipe. One of my favorite recipes by Chef Chris Katechis and so easy to make. Chef Chris Katechis loves to experiment…
Greek Salad I love making Greek salad at home or share it with families and friends. I change the herbs and the seeds often or add new ones. Greek salad is where you…
Crab Arugula Salad with Blue Cheese Dressing Another great summer recipe by my friend, Chef Chris Katechis, and so quick to make. Ingredients 16 oz lump crab meat, picked over to remove any…
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