Chocolate Mousse with Dates and Avocado 4 servings Ingredients 2 ripe avocados, pitted and flesh scooped out 1/3 cup raw cacao powder or more to taste 5 fresh Medjool dates, pitted and roughly…
Eat Healthy on a Budget
Green Rainbow Juice My friend’s Green Rainbow Juice recipe. We met in Scottsdale and worked together with the very first “Phoenix Fashion Week”. Now, she lives in New York and an amazing Yoga…
Roasted Chickpeas A great snack, and easy to make for everyone in the family. Always great to have in the kitchen cabinet a can of Chickpeas/Garbanzo Beans. The raw Chickpeas/Garbanzo Beans soak them in…
Salsa Recipes (2 ways) After moving to Arizona, we decided to create our own Salsa recipe. Salsa is the Perfect party appetizers and a summer time favorite. The history of Salsa sauce originated…
Yia Yia’s Green Juice If you don’t want to eat your vegetables then juice it. Green foods are low in calories, and are an important source of vitamins, minerals and antioxidants. Green Juice…
Basmati Rice Recipe The best way to make basmati rice dish is by using the best quality ingredients with luscious herbs and spices for flavor. Did you ever wonder why you add herbs and…
They say “Get connected with nature” well I am. From the farms that use best practices and time-honored tradition organic Sprouted Mung Beans. This can be a budha bowl. It’s a light meal,…
Pasta with Pesto Sauce Just came back from the farmers market with fresh Parsley, Cilantro, basil, cashew’s, pine nuts. I am making for diner pasta with pesto sauce. I use the SOBA…
This is an old recipe given to me by a friend in Dayton, Ohio. Carrot Cake has lots of memories funny ones and not so funny ones. It’s so delicious. Carrots are very high…
This recipe is from Giangi Kitchen, and since I love this recipe, I wanted to share it with you. I am truly blessed to been able to surround myself with amazing friends especially…
I have been wanted to make Almond Milk for a long time and now finally made it and it’s so easy. Almond Milk 1 Cup raw almonds, soaked 4-6 hours or overnight 4…
Dandelion Salad also known as “Horta” wild greens are one of the most important ingredients of a diet that includes dandelion. Sauté Dandelion serve with Toasted Pita Bread Feeling good Tonight, just made…
Tropical Peruvian Smoothie Living in Africa, I had the priviledge to eat tropical fruit smoothies made with 4 ingredients plus Maca and Ginger are the perfect quick breakfast or healthy snack. Healthy smoothies…
Citrus Juice My all time favorite fruit is Grapefruit, lemon, and oranges. Lemon is considered a fruit mainly because it contains seeds. I could eat a whole lemon everyday, so now juice all…
This is a great meal to prepare in advance either when you have company or for the weekend with the family. I use to make it at least twice a month and prep time is only 15 to 20 minutes, 4 to 5 servings.
When I lived in Cyprus, Tahini with pita bread was served with cut up vegetables almost every day for a healthy snack. Easy to make, and healthy to eat with vegetables. Tahini…
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