Homemade Spaghetti sauce a great dinner to invite friends and families even for the bachelor and bachelorette easy and simple to make. You are at the farmers market, grab 5 things, fresh basil leaves, fresh oregano…
Eat Healthy on a Budget
This recipe is from my friend Giangi’s kitchen Eggplant Parmigiana without meat. I love it, and I am sharing it with you. Why reinvent a delicious dinner when it is already done for…
Budha bowl four way’s ~ it’s so easy to make with foods you love. Sweet potato, protein-packed chickpeas, advocado, red beans with homemade tahini dressing. A great healthy lunch on the go, also offer…
Cucumber Refreshing Beverage You can create so many beverage with Cranberry juice, sparkling water, Monin South Seas, and Fresca. Be creative! 1/2 cup of Freshly puréed pineapple Sliced cucumber Torn mint 1 tsp…
Smoothie With Dates I am so obsessed with Medjool dates (large dates), and you can use them in so many ways. Stuff them with almond butter, stuff them with feta cheese or make…
Tahini salad dressing (5 ways) Five different way to make Tahini Salad Dressing. I love testing different ingredients with Tahini. This is a great way to add zest with the vegetables or for a…
Tabbouleh/tabouli Salad Dish When I was a little girl, my parents traveled a lot and one of the countries was Egypt where I was introduce to Tabouleh, main ingredient is parsley. Well, anything…
You’re a busy Mom, getting ready for a meeting, your hungry but don’t have time to eat! What next, a green smoothie is ready for you in the refrigerator. It took you 5…
I know most of us have cashew nuts or even Macademia nuts in our pantry, I decided to do an experiment with the cashew nuts and with vanilla. First I will bake the…
Chocolate Mousse or Mousse Au Chocolat My favorite of all time Chocolate is of course, Chocolat Côte d’Or. I remember when I was a little girl living in the Congo, my mum made Chocolate…
Chicken Piri Piri This is one of my dad’s favorite dish when we lived in the Congo. I remember when my mum made the dish and because it was so spicy, my dad’s eyes were…
Falafel with Tahini Sauce Time is the missing ingredient in our recipes and our lives so take time and make Falafel with Tahini Sauce. Remember the industry doesn’t feed us nature feeds us.…
When I was a little girl, I did not appreciate the delicious meal my mom use to make us but I do now. One of them, it was Red Lentil Soup. I purchase…
One of my best friend in Ohio, Sally loved to go to the Kentucky Derby held annually on the first Saturday in May in Louisville, Kentucky so, that same weekend she would invite…
Offer a Valentines drink for your love ones coconut watermelon smoothie. A Day of Romance with a healing power of coconut and watermelon. Simple easy to make. You don’t have to wait until…
Wild Berries Energy Drink, according to European Journal of Clinical Nutrition says that cloves, dried peppermint, and star anise are the seasonings with the highest concentrations of polyphenols. Fruits with high levels of polyphenols…
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