I went the other day at my friends house for dinner and she made Eggpland with prunes, oh my gosh, it was delicious. The eggplants came from her home grown garden so it’s…

My neighbor, Jamie gave me her mom recipe “Leeks and Pasta” a healthy connoisseur. Bake the vegetables first then serve them with pasta.  It’s different, it’s delicious. Leeks and Pasta 350 degrees for…

Greek Chickpea Burger, whoopee it’s delicious and it’s healthy.  What more could you ask for! Greek Chickpeas are an excellent source of plant-based protein which can aid weight loss and prevent diabetes. Ingredient…

Arugula a popularity in England and soaring in Germany.  In Italy and Cyprus eating arugula is a constant presence in everyday meals.  In Cyprus they use Arugula with pasta and Halloumi cheese. An…

Sweet Potato 2 ways, first Sweet Potato Dip, on to the farmers market I grab 3 small sweet potatoes or 2 large ones.  This is a simple recipe, it’s good for you, spread…

They say “Get connected with nature” well I am.  From the farms that use best practices and time-honored tradition organic Sprouted Mung Beans.  This can be a budha bowl.  It’s a light meal,…

My favorite Alternatives Sauce from different Blogs Tkemali – Georgian Plum Sauce & Khmeli Suneli Seasoning Recipe   Khmeli suneli is a Georgian seasoning mix, spicy, aromatic and nutty. Its aroma and taste…

My favorite Pasta Recipes in 5 different ways I found these recipes a long time ago and I always loved them, Cheesy Baked Ziti, Spinach and Ricotta Cannelloni, Rigatoni Portofino,  Fettucini Alfredo, and…

Breakfast Buddha bowl 4 ways, it’s easy, it’s simple, it’s about building your own buddha breakfast bowl using your own healthy ingredients. Ingredients 1 banana smutched 1/2 cup of oats 3 tbsp almond…

What a better way than to eat a healthy sweet “Chocolate Chip Zucchini bread” and add walnuts with it.  We can even be more creative instead of walnuts, we can substitute it by…

Giangis Kitchen was kind enough to share herbe.co her Jalapeno Organge Glazed scallop recipe because she knows how much we love scallops.  In Africa, when we all go out to dinner as a…

Hawaii produces about 1/3 of all pineapple in the world.  Combine Spinach Pineapple into a Smoothie.  Pineapple contain high amounts of vitamin C.  Offer a spinach pineapple smoothie for valentines day with your…

Offer a Valentines drink for your love ones coconut melon water smoothie.  A Day of Romance with a healing power of coconut and watermelon.  Simple easy to make. You don’t have to wait…

I could not resist this recipe from Giangis Kitchen “Habanero Pasta with Prawns and Wine”. We both go to the same farmers market and we both stumble upon a local homemade pasta company.…

This pineapple salad is so delicious it will even brighten your day.  A plant based side dish and it does not take long to make it. Pineapples were first cultivated in Hawaii in…

After my meeting was over with Susan Nasr, a Persian artist, she offered me Ash Reshteh which is a vegetables noodle soup. It was so tasty that I had to add it on…