Budha bowl four way’s ~ it’s so easy to make with foods you love. Sweet potato, protein-packed chickpeas, advocado, red beans with homemade tahini dressing. A great healthy lunch on the go, also offer…
Eat and Breath Healthy
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Fennel was originally cultivated in the Mediterranean. Fennel is still used in many Greek and Italian dishes, but it is now used around the world, too. Fennel Salads Benefits on Fennel:Fennel contains phosphorous,…
Four of my best things to eat every day are raw almonds, medjool dates, apples, and raisins mix them all together and you have a Raw Apple Pie. It’s healthy and scrumptious.…
Tropical Fruit Smoothie Just the other day, I was telling my son, Jordan that when I was a little girl and lived in the DR Congo, I ate Mango, Banana, Papaya and pineapple…
Citrus Juice My all time favorite fruit is Grapefruit, lemon, and oranges. Lemon is considered a fruit mainly because it contains seeds. I could eat a whole lemon everyday, so now juice all…
Roasted Chickpeas A great snack, and easy to make for everyone in the family. Always great to have in the kitchen cabinet a can of Chickpeas/Garbanzo Beans. The raw Chickpeas/Garbanzo Beans soak them in…
Breakfast Oats Overnight 8 ways, it’s easy, and because it is simple. It is about building your own breakfast oats using your own healthy ingredients. Ingredients 1 banana smutched1/2 cup of oats3 tbsp…
After my meeting was over with Susan Nasr, a Persian artist, she offered me Aush Reshteh which is a vegetables noodle soup. It was so tasty that I had to add it on…
Wild Berries Energy Drink, according to European Journal of Clinical Nutrition says that cloves, dried peppermint, and star anise are the seasonings with the highest concentrations of polyphenols. Fruits with high levels of polyphenols…
This pineapple salad is so delicious it will even brighten your day. A plant based side dish and it does not take long to make it. Pineapples were first cultivated in Hawaii in…
I know most of us have cashew nuts or even Macademia nuts in our pantry, I decided to do an experiment with the cashew nuts and with vanilla. First I will bake the…
They say “Get connected with nature” well I am. From the farms that use best practices and time-honored tradition organic Sprouted Mung Beans. This can be a budha bowl. It’s a light meal,…
Tahini salad dressing (5 ways) Five different way to make Tahini Salad Dressing. I love testing different ingredients with Tahini. This is a great way to add zest with the vegetables or for a…
Pesto Sauce 6 ways This one, I dedicate to my son Zachary. Basil is one of the most medicinal foods burst with essential nutrients like vitamain A, vitamin K, vitamin C, iron,…
Pasta with Garlic After eating a Thanksgiving Dinner, I don’t know what it is, but the next day, I crave pasta. It is simple Pasta with Garlic. First lesson is how to cook the…
Hippocrate soup is part of the Gerson Therapy diet that my son made last night and I wanted to share it with you because it looked so good and reminded me…
Dandelion Salad also known as “Horta” wild greens are one of the most important ingredients of a diet that includes dandelion. Sauté Dandelion serve with Toasted Pita Bread Feeling good Tonight, just made…
Arugula Salad Recipe in Italy and Cyprus eating arugula is a constant presence in everyday meals. In Cyprus they use Arugula with pasta and Halloumi cheese. An appetizer easy to make in advance, and…
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