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February 21, 2022
Pasta

Recipes from UK

Vegan Lentil Bolognese Ingredients 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped 2 carrots, finely sliced – 2 tablespoons of tomato...
December 28, 2021
Organic Vegetables

Live 10 years older

How Ikarians Live 10 Years Over The Average.
The Blue Zone

The Art Of Living

The Secret Behind Why The People Of Sardinia Live So Long.   We always come back to a chef because their ingredients in life and...
May 12, 2020
Filet Mignon

Anna’s Filet Mignon

This is one of the most elegant cuts of beef you will ever eat. It is naturally lean, yet tender enough that you can cut...
April 16, 2020
Energy Balls/Green Banana Energy Balls

Green Banana Energy Balls

Green Banana Energy Balls Ingredients (No-Bake Banana Treats) 3 Tbsp Banana four 3 Tbsp Organic Coconut Oil 1 1/2 Tbsp cocoa powder 3 Tbsp Almond...
April 9, 2020
Artichoke/Artichoke Heart

Artichoke Heart

Photo by Margaret Jaszowska on Unsplash I love simplicity especially when I cook healthy food. The artichoke is the immature flower bud of a thistle. It...
March 1, 2020
Salad/Swiss chard & spinach salad

Swiss Chard & Spinach Salad

Horta vrasta for Today’s menu, in Greek it means boiled leafy greens. Swiss chard is one of my favorite vegetable, it’s a tasty and nutritious green...
February 16, 2020
Cheese and fruit Platter/Cheese platter

Cheese and fruit platter

I remember when we used to live in the Congo for diner my dad will cook for us an omelet served with different types of...
Cocktail/Smoothie/Smoothie with Pichuberry

Pichuberry Smoothie

I look forward every Saturday morning to the Old Town Scottsdale Farmers Market.  I met this gentlemen selling Pichuberry and that is all he is...
February 5, 2020
Stuffed Shells

Stuffed Shells

This is a great meal to prepare in advance either when you have company or for the weekend with the family.  I use to make...
January 20, 2020
Chocolate Mousse/Date Avocado Chocolate Mousse

Dates Avocado Mousse

Dates Avocado Mousse 4 servings Ingredients2 ripe avocados, pitted and flesh scooped out1/3 cup raw cacao powder or more to taste5 fresh Medjool dates, pitted...
December 15, 2019
Bread/Vasilopita~New Year's Eve bread

New Year’s Eve Bread

New Year’s Eve bread recipe from Cyprus.  Cut into pieces and distributed to the members of the family or to friends who happen to be...
February 18, 2019
Appetizers/Spanakopita

Spanakopita

When I lived in Dayton, Ohio, my son’s godmother, Georgina also from Cyprus and I cater our well to do neighborhood. One of our signature...
January 2, 2019
Dessert

Carrot Cake

Photo by Sharon Chen on Unsplash This is an old recipe given to me by a friend in Dayton, Ohio.  It’s so delicious. Carrots are very...
January 1, 2019
Refreshing Beverage

Refreshing Beverage

Cucumber Refreshing Beverage You can create so many beverages with Cranberry juice, sparkling water, Monin South Seas, and Fresca. Be creative! 1/2 cup of Freshly...
November 12, 2018
Dessert/Kentucky Chocolate Derby Pie

Kentucky Derby Pie

One of my best friends from Ohio, Sally loved to go to the Kentucky Derby held annually on the first Saturday in May in Louisville,...
October 28, 2018
Pasta/Pasta with Brown Butter/Pasta with Vegetables

Pasta with Vegetables

Life is already complicated, so let’s try to cook simple. My son is allergic to tomatoes, but yet he still loves spaghetti or angel hair...
October 27, 2018
Breakfast/Lunch/Quiche

Quiche

I love Quiche for breakfast or lunch.  Did you know that Quiche was originated in Germany during the medieval kingdom of Lotharingen. The French later...

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Recipes

Recipes

  • Recipes from UK
  • Live 10 years older
  • The Art Of Living
  • Anna’s Filet Mignon
  • Green Banana Energy Balls

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