Yia Yia’s Beet Juice Beets, beets, they have so much powerful flavors, and you can use any amounts to get it to taste the way you want to by adding more beets and…
Eat Healthy on a Budget
Pasta anyone? Angel Hair Pasta Recipe with roasted vegetables served with a glass of wine. This recipe is from a friend of mine, Jamie. With leeks you can make Leek Potato Soup, Spinach,…
When I lived in Cyprus, Tahini with pita bread was served with cut up vegetables almost every day for a healthy snack. Easy to make, and healthy to eat with vegetables. Tahini…
Don’t throw away your parsnips, let’s make Parsnip Soup. It’s healthy, delicious and a great way to lose weight. I even eat it raw. Parsnips are a root vegetable that is native to Eurasia…
Raw Cauliflower fry or non-stir-fry Rice Cauliflower stir fry rice now some of the grocery stores carry graded cauliflower in packages like Trader Joe, wholeFoods…. So, lets substitute basmati rice with raw cauliflower…
My niece in Cyprus gave me a delicious recipe baked chicken recipe serve with rice or pasta, a favorite family meal thank you Anastasia Sozou. It’s flavoring, it’s delicious, and fulfilling. Ingredients Serves…
I am trying a modern recipe eggplant with cauliflower sauce. It is vegan, protects heart and arteries, assist with stomach ulcers, and prevents infections. Eggplants are a rich source of vitamin C, vitamin…
Roasted Chickpeas A great snack, and easy to make for everyone in the family. Always great to have in the kitchen cabinet a can of Chickpeas/Garbanzo Beans. The raw Chickpeas/Garbanzo Beans soak them in…
Breakfast Oats Overnight 8 ways, it’s easy, and because it is simple. It is about building your own breakfast oats using your own healthy ingredients. Ingredients 1 banana smutched1/2 cup of oats3 tbsp…
Wild Berries Energy Drink, according to European Journal of Clinical Nutrition says that cloves, dried peppermint, and star anise are the seasonings with the highest concentrations of polyphenols. Fruits with high levels of polyphenols…
This recipe is from Giangi Kitchen, and since I love this recipe, I wanted to share it with you. I am truly blessed to been able to surround myself with amazing friends especially…
One of my Greek friend in Scottsdale, Chris Katechis has given me his secret recipe for Hummus Spinach Dip with Shrimp. He is so creative, it looks delicious, and scrumptious. Hummus Spinach Dip…
Chickpea Burger, or call it Greek Chickpea Burger, whoopee it’s delicious and it’s healthy. What more could you ask for! Chickpeas are an excellent source of plant-based protein which can aid weight loss…
Green Rainbow Juice My friend’s Green Rainbow Juice recipe. We met in Scottsdale and worked together with the very first “Phoenix Fashion Week”. Now, she lives in New York and an amazing Yoga…
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