Budha bowl four way’s ~ it’s so easy to make with foods you love. Sweet potato, protein-packed chickpeas, advocado, red beans with homemade tahini dressing. A great healthy lunch on the go, also offer…
Eat and Breath Healthy
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I could not resist this recipe from Giangi’s Kitchen ” Pasta Habanero with Prawns and Wine”. We both go to the same farmers market and we both stumble upon a local homemade pasta…
Hummus Five Ways I am obsessed with Hummus. I can eat it every day, well almost every day. Chickpeas are a great source of protein and fiber. A little bit of History on…
Salmon Fillet This Salmon fillet is with baby greens and potatoes an excellent source of vitamin B12, vitamin D, selenium, and my favorite fish recipe. It’s so go, I could eat it everyday.…
When I was a little girl, I did not appreciate the delicious meal my mom use to make us but I do now. One of them, it was Red Lentil Soup. I purchase…
Salmon with capers and lemon When everybody will be planning for the holidays Turkey or Ham, I will be planning my Holiday with Salmon with capers and lemon, serve with a Greek Salad.…
This is an old recipe given to me by a friend in Dayton, Ohio. Carrot Cake has lots of memories funny ones and not so funny ones. It’s so delicious. Carrots are very high…
I have been wanted to make Almond Milk for a long time and now finally made it and it’s so easy. Almond Milk 1 Cup raw almonds, soaked 4-6 hours or overnight 4…
Tea Dandelion Leaves, I love a cup of tea in the winter months and I see more and more dandelion at the farmers market or at Wholefood market and Sprout. Let’s make Dandelion…
Salsa Recipes (2 ways) After moving to Arizona, we decided to create our own Salsa recipe. Salsa is the Perfect party appetizers and a summer time favorite. The history of Salsa sauce originated…
Saganaki Cheese Careful with the Flames. It’s easy to make flaming saganaki at home but be careful with your kitchen cabinets and make sure you have the lemons next to you and a…
Porridge 4 ways (Oats) After working 9 hours a day, I decided I needed something healthy, something that I can feel more energetic, and not feeling hungry, porridge is the answer. I remember…
Yia Yia’s Green Juice If you don’t want to eat your vegetables then juice it. Green foods are low in calories, and are an important source of vitamins, minerals and antioxidants. Green Juice…
Four of my best things to eat every day are raw almonds, medjool dates, apples, and raisins mix them all together and you have a Raw Apple Pie. It’s healthy and scrumptious.…
Crab Arugula Salad with Blue Cheese Dressing Another great summer recipe by my friend, Chef Chris Katechis, and so quick to make. Ingredients 16 oz lump crab meat, picked over to remove any…
Steamed Mussels Affordable, Tasty, and Easy to Make The first time, I learned to love Mussels served with French Fries was in the Belgium Congo and Chênée, Belgium at the Boarding School. In…
Offer a Valentines drink for your love ones coconut watermelon smoothie. A Day of Romance with a healing power of coconut and watermelon. Simple easy to make. You don’t have to wait until…
I met an amazing math teacher from India at our school. On special occasions, all the teachers will bring a special recipe from their own countries, and Deepthi made Rice Biryani with vegetables…
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