I am a French teacher for a private school, and a food blogger. I met an amazing smart math teacher from India at our school. On a special occasion, all the teachers brought…
Eat Healthy on a Budget
If you love yogurt, you will love this vegetarian mediterranean dish, yogurt with chickpeas. This is a great dish as an appertizer or snack. Add garlic, cumin, lemon juice, tahini, pine nut, and parsley,…
I love Quiche for breakfast or lunch. Did you know that Quiche was originated in Germany during the medieval kingdom of Lotharingen. The French later renamed Lorraine. Prep. 1 hour | Serves 6…
You’re a busy Mom, getting ready for a meeting, your hungry but don’t have time to eat! What next, a green smoothie is ready for you in the refrigerator. It took you 5…
Wild Berries Energy Drink, according to European Journal of Clinical Nutrition says that cloves, dried peppermint, and star anise are the seasonings with the highest concentrations of polyphenols. Fruits with high levels of polyphenols…
Breakfast Oats Overnight 8 ways, it’s easy, and because it is simple. It is about building your own breakfast oats using your own healthy ingredients. Ingredients 1 banana smutched1/2 cup of oats3 tbsp…
Chocolate Smoothie Couple years ago, I took an Herb Class in Mesa and they introduce me to organic Maca powder. Maca powder is one the best defenses against stress which most of us…
Porridge 4 ways After working 9 hours a day, I decided I needed something healthy, something that I can feel more energetic, and not feeling hungry, porridge is the answer. I remember when…
My niece in Cyprus gave me a delicious recipe baked chicken recipe serve with rice or pasta, a favorite family meal thank you Anastasia Sozou. It’s flavoring, it’s delicious, and fulfilling. Ingredients Serves…
Coconut Energy Balls On the run, so before I leave for work, I made Chocolate Coconut Energy Balls. I am dedicating these Chocolate Coconut Energy Balls to Neka. Chocolate Energy balls – topped with…
Mexican Grill Chicken The other day, I was invited for dinner at a friends house. He made Mexican style boneless chicken. The Chicken was so good and tender, I asked him if I can…
Chocolate Chip Cookies Kids Recipes Chocolate Chip Cookies is great for kids school treats or for breakfast. Spending time with my grand-daughter and having so much fun. I decided to make these cookies inspired…
This recipe is from my friend Giangi’s kitchen Eggplant Parmigiana without meat. I love it, and I am sharing it with you. Why reinvent a delicious dinner when it is already done for…
It’s not just about eating healthy Food, It’s about balance, and moderation, it’s also about taking a yoga class having a commitment to do more. Start a yoga beginners class, keep an…
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