Morning ritual Every morning, I drink a cup of Warm Water, Lemon, ginger, turmeric, and honey You’ve heard this before “never leave home without your wallet”, well every morning, I never leave home…
Eat and Breath Healthy
Roasted Chickpeas A great snack, and easy to make for everyone in the family. Always great to have in the kitchen cabinet a can of Chickpeas/Garbanzo Beans. The raw Chickpeas/Garbanzo Beans soak them in…
I am dedicating this recipe to my favorite people who love Greek coffee. Greek Coffee Energy Balls covered with cacao powder and hazelnuts or almonds. Healthy tips with Dr. Oz on Greek Coffee.…
Citrus Juice My all time favorite fruit is Grapefruit, lemon, and oranges. Lemon is considered a fruit mainly because it contains seeds. I could eat a whole lemon everyday, so now juice all…
My mom and my older sister taught me to add watercress in my salads. Beet and Watercress salad is simple and healthy to make. Watercress is an incredibly healthy food packed with…
Salmon with capers and lemon When everybody will be planning for the holidays Turkey or Ham, I will be planning my Holiday with Salmon with capers and lemon, serve with a Greek Salad.…
I could not resist this recipe from Giangi’s Kitchen ” Pasta Habanero with Prawns and Wine”. We both go to the same farmers market and we both stumble upon a local homemade pasta…
I was invited the other day at my friends house for dinner and she made Eggplant with Prunes, oh my gosh, it was so delicious. I like to share this recipe with you…
I love simplicity when I cook healthy food. Artichoke heart with an orange. My mom use to make us in Cyprus artichoke hearts with green beans, I guess that’s why this plant was…
Tahini salad dressing (5 ways) Five different way to make Tahini Salad Dressing. I love testing different ingredients with Tahini. This is a great way to add zest with the vegetables or for a…
Cauliflower Purée Recipe Benefits of Cauliflower Cauliflower is available year around. Cauliflower fights cancer, boost heart health, it’s Anti-Inflammatory, It’s rich in Vitamins and Minerals, Boost your brain health, detoxification support, digestive benefits, and…
Falafel with Tahini Sauce Time is the missing ingredient in our recipes and our lives so take time and make Falafel with Tahini Sauce. Remember the industry doesn’t feed us nature feeds us.…
Leeks, Celery, Potatoes with Olives Leek, a cousin of the onion and popular to the Mediterranean countries. Adding celery, potatoes and olives makes an amazing dish. It’s light and delicious. Ingredients 1 large…
Yia Yia’s Beet Juice Beets, beets, they have so much powerful flavors, and you can use any amounts to get it to taste the way you want to by adding more beets and…
I know most of us have cashew nuts or even Macademia nuts in our pantry, I decided to do an experiment with the cashew nuts and with vanilla. First I will bake the…
Chicken Curry Rice One of my favorite recipe that my sister Olga use to make for us was Chicken Curry Rice. She was kind enough to share the recipe with me, it is…
This pineapple salad is so delicious it will even brighten your day. A plant based side dish and it does not take long to make it. Pineapples were first cultivated in Hawaii in…
Four of my best things to eat every day are raw almonds, medjool dates, apples, and raisins mix them all together and you have a Raw Apple Pie. It’s healthy and scrumptious.…
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