Tropical Peruvian Smoothie Living in Africa, I had the priviledge to eat tropical fruit smoothies made with 4 ingredients plus Maca and Ginger are the perfect quick breakfast or healthy snack. Healthy smoothies…
Eat Healthy on a Budget
Greek Salad I love making Greek salad at home or share it with families and friends. I change the herbs and the seeds often or add new ones. Greek salad is where you…
Beet Detox Smoothie with Vita Coco Pure Coconut. It is perfect, and it will hit the spot! Healthy and delicious smoothie. Enjoy! Beet Detox Smoothie Ingredients I small beet, cooked and chopped 1/2…
Hummus Five Ways I am obsessed with Hummus. I can eat it every day, well almost every day. Chickpeas are a great source of protein and fiber. A little bit of History on…
This is an old recipe given to me by a friend in Dayton, Ohio. Carrot Cake has lots of memories funny ones and not so funny ones. It’s so delicious. Carrots are very high…
Falafel with Tahini Sauce Time is the missing ingredient in our recipes and our lives so take time and make Falafel with Tahini Sauce. Remember the industry doesn’t feed us nature feeds us.…
Tropical Fruit Smoothie Just the other day, I was telling my son, Jordan that when I was a little girl and lived in the DR Congo, I ate Mango, Banana, Papaya and pineapple…
Sweet Potato 2 ways, first Sweet Potato Dip, on to the farmers market I grab 3 small sweet potatoes or 2 large ones. This is a simple recipe, it’s good for you, spread…
Roasted Chickpeas A great snack, and easy to make for everyone in the family. Always great to have in the kitchen cabinet a can of Chickpeas/Garbanzo Beans. The raw Chickpeas/Garbanzo Beans soak them in…
When I was a little girl, I did not appreciate the delicious meal my mom use to make us but I do now. One of them, it was Red Lentil Soup. I purchase…
Pasta anyone? Angel Hair Pasta Recipe with roasted vegetables served with a glass of wine. This recipe is from a friend of mine, Jamie. With leeks you can make Leek Potato Soup, Spinach,…
Tea Dandelion Leaves, I love a cup of tea in the winter months and I see more and more dandelion at the farmers market or at Wholefood market and Sprout. Let’s make Dandelion…
Yia Yia’s Green Juice If you don’t want to eat your vegetables then juice it. Green foods are low in calories, and are an important source of vitamins, minerals and antioxidants. Green Juice…
I know most of us have cashew nuts or even Macademia nuts in our pantry, I decided to do an experiment with the cashew nuts and with vanilla. First I will bake the…
Rose Petal Ice Cubes I know, I will drink more water if it was creative, tasty, and colorful. You received roses or you have extra raspberries, blueberries, strawberries, Blackberries in your refrigerator then…
I am dedicating this recipe to my favorite people who love Greek coffee. Greek Coffee Energy Balls covered with cacao powder and hazelnuts. Healthy tips with Dr. Oz on Greek Coffee. A study…
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