Tea Dandelion Leaves, I love a cup of tea in the winter months and I see more and more dandelion at the farmers market or at Wholefood market and Sprout. Let’s make Dandelion…
Eat Healthy on a Budget
Chicken Curry Rice One of my favorite recipe that my sister Olga use to make for us was Chicken Curry Rice. She was kind enough to share the recipe with me, it is…
Chlorella with Almond Milk Today my morning drink, I say “goodbye to coffee”, and say “Hello to Organic Chlorella Powder with Chia seeds“, feel alert, and energized. INGREDIENTS 1 cup almond milk 1/2…
Four of my best things to eat every day are raw almonds, medjool dates, apples, and raisins mix them all together and you have a Raw Apple Pie. It’s healthy and scrumptious.…
Spaghetti Bolognese My nephew came from Belgium to spend 21 days with us in Arizona and after a couple of days, he took over the kitchen, and cooked for us Spaghetti Bolognese. It…
Salsa Recipes (2 ways) After moving to Arizona, we decided to create our own Salsa recipe. Salsa is the Perfect party appetizers and a summer time favorite. The history of Salsa sauce originated…
One of my Greek friend in Scottsdale, Chris Katechis has given me his secret recipe for Hummus Spinach Dip with Shrimp. He is so creative, it looks delicious, and scrumptious. Hummus Spinach Dip…
Beans Of all the 1000’s of varieties of beans, some of which are not considered vegetables, but fruits. My favorite is black-eyed peas are especially good sources of soluble fiber, which helps prevent…
Tabbouleh/tabouli Salad Dish When I was a little girl, my parents traveled a lot and one of the countries was Egypt where I was introduce to Tabouleh, main ingredient is parsley. Well, anything…
This is an old recipe given to me by a friend in Dayton, Ohio. Carrot Cake has lots of memories funny ones and not so funny ones. It’s so delicious. Carrots are very high…
Smoothie With Dates I am so obsessed with Medjool dates (large dates), and you can use them in so many ways. Stuff them with almond butter, stuff them with feta cheese or make…
French Fries 4 ways On my first trip to Sedona, I was introduced to bake yam potatoes fries, (you can use sweet potatoes, too), and it was so good. The sweet potatoes are loaded with vitamin A, C…
Halloumi Cheese Balls Recipe Halloumi Cheese Ball, in Greek it is call Halloumi Keftedes recipe from the famous Louis Ledra Beach Hotel in Paphos, Cyprus. The credit for this recipe goes to Chef…
What a better way than to eat a healthy sweet ” Zucchini bread” add walnuts, and chocolate chips. We can even be more creative instead of walnuts, we can substitute it by adding…
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