Yia Yia’s Green Juice
If you don’t want to eat your vegetables then juice it. Green foods are low in calories, and are an important source of vitamins, minerals and antioxidants.
Try for a few weeks of consuming enough green fresh and organic foods from trusted source like your local farmers market, and you will definitely feel much healthier and energetic.
1 cup of spinach
1 cup of parsley, long stems remove
1 head romaine lettuce
5-6 leaves of kale
1 (1 inch) piece fresh Ginger
1/2 lemon juice
1/2 to 1 cup water (add more if needed)
In season for fall, spinach, parsley, romaine lettuce, kale, ginger, and lemons.
Apple is one of the most popular fruit, a good sour of fiber and vitamin C and they contain polyphenolds, which can have a numerous health benefit.
Spinach contains full of vitamins, essential nutrients, such as manganese, potassium, carotene, magnesium and folic acid plus spinach juice contains a lot of iron.
Romain Lettuce they say it’s the world’s healthiest food. The cultivation of lettuce is thought to date back to at least 4500 BC. The ancient Greeks and Romans held lettuce in high regard both as a food and for its therapeutic medicinal properties. It has vitamin A, vitamin K, vitamin C, Folate, Manganese, Iron and Potassium.
Kale is filled with so many nutrients, vitamins, folate and magnesium.
Ginger another the world’s healthiest foods. It’s used for motion sickness, especially seasickness including dizziness, nausea, vomiting, and cold sweating.
*This juice is intended for immediate consumption and must be kept in the refrigerator.