I made “black eye bean recipe” the other day, and it was so good. This is another recipe from Cyprus easy to make and so tasty.
2 cups dried black eye beans, soaked overnight
4 cups of water (make sure the beans are covered)
2 cups fresh organic spinach (optional)
1 medium chopped onion (optional)
Bragg Sea Kelp Delight Seasoning (24 herbs & spices)
Organic Extra Virgin Olive oil
Balsmaic Vinegar of Modena (Trader Giotto’s) or 2 freshly squeeze lemon juice
Place the dried beans in a large pot and cover with about 4 inches of water overnight then drain and rinse
In a pot combine the black eye beans with just enough water to cover the beans. Bring the mixture to a boil, cover and simmer until beans are tender but not mushy about 25 to minutes.
If you have it in the refrigerator, chop the spinach, small onion and fry in olive oil.
Since, I did not have spinach but I did have parsley, after it was all done I chopped parsley and walnut then I add them on top of my bowl.
The olive oil with the Balsamic vinegar was scruptious.
Add salt and pepper.
Serve with crakers or bread.
Benefit of Black Eye Beans
Lower Blood Pressure
Increase Folate Intake
Boosts skin and eye health
Ancient Greeks & Romans preferred them over chickpeas