I love beets. Dr. Oz states that according to new studies Beetroots improves blood pressure as little as 24 hours and in some cases as much as 10 points. I cup of beets will boost your stamina, increase blood flow throughout your body, brain, heart and all your blood vessels, and Antioxidant, Anti-inflammatory. My mom in Cyprus would make us Beetroots salad with olive oil, lemon, salt, and pepper. Today, we are making raw Beetroot juice.
In a high-speed blender
3 peeled raw beetroots
1 cup fresh pineapple
1 cup of carrots (on the smaller side)
1 green apple
1 finger of ginger (helps digest fatty foods, breaks down proteins, reduces gas, relieves nausea, and helps reduce inflammation)
Coconut Nectar or Agave Nectar to taste.
This will last for 4 days in the fridge.
Rudolph Breuss, a naturopath developed the Breuss Cancer Cure or Breuss Total Cancer Treatment. According to Breuss’s theory, cancer requires solid food to survive in the body.
So he say’s to try, Beetroot (55%), Carrots (20%), Celery root (20%), Potatoes (3%) and Radishes (2%) for 42-day fast include drink teas. Make sure you research this evidence before trying it. This famous Austrian juice cured over 45K people from cancer and other incurable diseases!
Beetroot is plentiful in anti-oxidants, C, B1, B2, B6 vitamins, folic and pantothenic acid, and the minerals– potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, beetroot is thought about to be one of the most health useful veggies. The red color in beets comes from magenta pigments referred to as betacyanins. A variety of research studies have actually confirmed beetroot is incredibly beneficial in treatment against leukemia and cancer. First of all, beets are abundant in betaine, which is an amino acid with effective anticancer properties. Plus, it’s a strong anti-inflammatory, antioxidant and detoxing representative. Research studies verify that betaine damages cells in the growth tissue. Beetroot can be used for the treatment of lots of kinds of cancer and the findings of one study exposed that 100% of topics dealing with cancer favorably responded to beet treatment ~ naturehealthandbeauty.com
Simple ways to make Beet Juice using your high speed blender:
1) Beets, Apples, and Carrots, it improves your Brain, Heart & lungs and Protect Organs
2) Beets, Green Apple, Kale, Carrots, Celery, Lemon, Ginger
Seasonal Produce Guide
Beets are in season all year around
Carrots are in season all year around
Ginger root are in seaon August, September, October, November, and December
Pineapples are in season march, April, May, June, and July
Which Apples are available in the fall? Your choice on juicing!
Apple Crimson Crisp Sweet and tart, firm, crispy and juicy- Great for eating fresh and for salads
Cortland slightly tart with a very white flesh- Great for eating fresh, salads, pies, and sauces
Galal Sweet with crisp yellow flesh-Great for eating fresh and for salads
Honey Crisp Very sweet, crisp and juicy. Tastes like apple cider-Excellent for eating fresh, on salads and sauce
Jonathan Tart, crisp, and juicy-Great for eating fresh and they cook down nicely for making sauces
Mcintosh Slightly tart. Crisp and very juicy-Great for eating fresh and they cook down nicely for making suaces.
Red Delicious Sweet and Juicy-Good for eating fresh and for putting in salads.
Cameo Sweet and firm, crispy, and juicy-Great for eating fresh, salads, pies, and sauces.
Empire More sweet than tart. Extra crisp.-Great for eating fresh, in salads and for making sauces
Fuji Very sweet, firm, crisp, and juicy.-Wonderful for eating fresh, putting in salads, baking pies, making sauces, and baking whole.
Golden Delicious Sweet, mellow, crispand juicy-Good for eating fresh, putting in salads, making pies and sauces, and for baking.
Ida Red Slightly tart and juicy-Great all purpose apple for eating, salads, pies, sauces, and baked.
Jonagold Blend of tart Jonathan and sweet Golden Delicious-Wonderful for eating fresh, they hold up nicely in pies and as a baked apple.